I got this tip from Jenny Ford fitness on youtube. She is a step aerobics instructor, check out her youtube channel here.
I started step aerobics in 2014 because I needed to exercise to prevent blood clots due to getting chemo. Step aerobics is the easiest work out to do in the comfort of my home.
The shoes are from Nike and are the SuperRep style. Below is the new updated style for 2022. While I won't need new shoes for maybe a year or two, I'm curious about this new style. One review I watched on youtube mentioned a squeaky sound when walking. This person purchased another pair, and same issue. 🤷🤷🤷
Right before they introduced this new less bulky style in 2022, I purchased 2 more pair.
These shoes make you feel bouncy, add height, and I like the major padding on the soles. While they are not the easiest shoes to get your foot into, the effort is worth it.
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